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Hamburgers are pretty shitty. Depending on how they cook it, pastas can give you a lot of gas at night. Make your happy choice.
Sandwich and chips is the lazy man's burger and fries.
Otherwise pasta, depending on your mood.
Burger's are manly though so I am far more often in the mood for burgers than pasta bowls.
3000 KJ? obviously you want to lose weight so you should definetly eat pasta which is a lot healthier as long as you dont take the 3x cheese version
Theres a reason why Grils dont east carbs like pasta. Also hamburgers are AMAZING!
Fullgrain bread 1% fatsasuse Chickenmeat! What else could you want. (never eat chips)
Pasta is kinda not even food. I mean sure Pasta plus ketchup is food. but... like ... come on.
Fullgrain bread 1% fatsasuse Chickenmeat! What else could you want. (never eat chips)
yeah if op means this then he should eat hamburgers, but im sure he doesnt
So ended up going with a hamburger. I will have to make arrangements for the pasta place next time. The dish I want to order when I go there is this one - https://en.wikipedia.org/wiki/Cacio_e_pepe
The place serves it in a big emptied out pecorino cheese wheel and it is the restaurant specialty apparently.
I have actually been doing pretty good. New lower calorie diet started 18 April, last I checked (last weekend) was down to 74kg from 82.7kg, also down to 14% body fat from 20%. Not quite abs yet but there are the promise of them :s. Once you get down this lean though the stuff starts getting a lot harder to lose, I will probably be maintaining around this weight/bf until spring comes and I can go out for a run without my hands freezing off. Could lose it faster but I need the cheat meals >_<
Weekends are the days I have a bit more cheat meal stuff, usually it's just fruit for breakfast, a roll or a chicken salad for lunch, fruit for snacks, cappucinos to keep me sane, not usually enough calories left over for dinner so I skip it on weekdays and only get it on the weekend.
Here i make this almost every day for dinner, its my recipe.
Pizza Bread
you need
1 baguete, not that long and a little bit fat or 2 breads like this
ham,cheese,bacon, tomatos, anything that you want to put in (corn/peas/onions).
Mayo/Margarine/butter
First you cut open the top part of the bread, just the cap, them take all the mass inside and push agaisnt the walls
put the Mayo/Margarine/butter on the walls, them the ham covering the walls, them put bacon on the bottom, just one slice, them put the other things Tomatos/corn/peas/onions, cover with more ham, them the cheese, them you put the top back (the inside part of the top must have Mayo/Margarine/butter), put cheese on the top them you can have some very small pieces of bacon in the cheese, or you can put this like in pizzas.
Put on the oven, and just wait, i just take them out when the cheese at the top starts going darker and the top bacon is ready.
Until its ready, take some oranges and make a natural juice, to drink with the pizza bread.
OP, are u a woman? And anyway, how tall are you? 74 kg is already quite low weight (depending on the size, so if you're like 1,60m probably not). Also you will likely not gain abs just by losing weight, or actually you will but they'll be skinny abs. It's actually nothign special and it just looks like you're never getting anything to eat. (Source: am skinny)
shitty guys, three meals a day, while i can only enjoy 2 meals. with noodles and rice and potato as my dinner
my friends never diet and eat a lot and he have abs
he work as kooli and bring stuff for people. he told me that being poor is his secret to good abs.
@spunki, guy, and I work out. At 180cm my current BMI is 22.6 so pretty much dead in the middle of normal range BMI.
@triplesteal, thanks but I prefer dick.
Dude context. There's like a million variants of pasta and hamburgers. Plain old spaghetti with tomato sauces is extremely overrated but if you add some saute'd onion and bell peppers and red pepper flakes to jazz it up it's a ton better. Same with burgers, plain hamburger, meh, but add blue cheese and crispy onion straws and that's close to burger heaven.
Both don't provide enough healthy nutrients compared to lean meats and veggies / fruits / complex carbs like sweet potato, quinoa, whole grain , oat meal. Things like that. it's just the truth man.
To ur body's nutrition, that's garbage
Coffee is also not good for you.
Why r u watching ur diet if ur consuming anything u want anyways? You're contradicting yourself lol.
Either go on a full blown diet or don't because that diet is not like good lol
Do some research man!!
Only drink water or shakes that you make, not soda or coffee. ...
Eat salmon , chicken breast , any kind of fish, karrots, plantains, broccoli , put aloe in a shake, make all kinds of fruits n veggie mixes throw them in a blender and put lime and water.
This will rly transform your body rapidly instead of eatingghamburgers and coffee bro
Cook amazing healthy meals and no matter what your fitness goals are, you'll meet them .
I wake up everyday n have a mix of my fav fruits n veggie mixed with water in a blender.
I like to put beets, pine apple, all kinds of berries, lime, mango, banana , broccoli, aloe, mix with water.. blend it .
Tons of nutrients.
When you cook, you need lean meats, complex carbs..and a variety of nutrients
Not burgers man
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I have a spare 3000 kilojoules for my daily calorie limit since I only had a 900 kilojoule salad for lunch so now I get to have a dinner for Sunday night. I can either get a hamburger and chips, or I can order Italian paste (spaghetti etc) but only one at one time.
So which is better? I also prefer to have a coffee (cappucino) for dinner instead of wine or soft drink if that helps.